Chronic Pain: The Complete Guide to ReliefThis guide, based on the experience of more than 1000 chronic pain sufferers who have overcome their disability, advocates a five-step programme to turn a life blighted by constant pain into one that's healthy and active. |
Contents
The Journey Starts Here | 1 |
You Can Get Well Even If You are Filled with Doubts | 3 |
An Overview of this Books Success Plan | 7 |
Copyright | |
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60-minute walk acupuncture acute pain Add 1 minute Add 30 seconds August 17 August 18 August 9 biofeedback body body-mind cent Harmful cent Ineffective cent Short-term relief cent Six months chiropractors chronic pain management chronic pain sufferers daily repetitions Date Walking day Day diagnosis DMSO example exercise feel healing healthcare practitioner kinesiologists knees lower back magnet therapy Mark Smith maximum Add medical doctors mind Minimum ability minutes a day minutes per day muscles MYTH neurologists Notable quote Number of daily orthopedist osteoarthritis Osteopaths Overall rating pain centres pain relief painful area patients physiatrists physical therapists placebo effect Position Ratings Long-term relief recovered chronic pain recovery plan shiatsu sitting someone specialty stress stretch SUDAS minutes SUDAS per day SUDAS WEEK survey participants want therapy treatment walk Add 30 walk Maintain walk or swim Week 3-Week 12 Week 4 onward week minutes wrong yoga