The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results
McGraw Hill Professional, Apr 10, 2007 - Business & Economics - 272 pages
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)
Feel healthy again. Regain control of your life.
Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.
Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.
Feel strong again and
For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.
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Need to lose weight?
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Chapter 2 Pounds Muscles and Bones
Chapter 3 Combating Lymphedema
Chapter 4 After Lumpectomy
Chapter 5 After Mastectomy
Chapter 6 After Breast Implant Surgery
Chapter 7 After TRAM Flap Surgery
Chapter 8 After Latissimus Dorsi Flap Surgery
Chapter 9 Exercise with Care
Chapter 10 A Plan for Every Woman
Chapter 11 The Exercises
Chapter 12 The Workouts