Betty Crocker's Healthy New Choices: A Fresh Approach to Eating Well
Now it's easier than ever to eat right and enjoy every bite! Let Betty Crocker show you how to make great food that's also good for you--satisfying dishes that are so tasty they'll delight your family and friends. Just as important, Betty Crocker helps even the busiest cook bring healthy meals to the table fast, with recipes that are quick to prepare and ingredients that are easy to find.
You'll also find clear information on wellness to guide you through the diet and health maze. Learn about lifestyle choices, such as exercise, that can be tailored to your specific needs and the steps to take to minimize the possibility of certain medical problems, such as heart disease. Discover a wealth of ways to enjoy a healthier diet and lifestyle.
More than 400 easy, appealing recipes for healthy eating every dayEvery recipe flagged to show those particularly low in calories, fat, cholesterol, and sodium, or high in fiberNutrition analysis--including Diet Exchanges--with every recipeLearn how to use nutrition as a powerful tool to boost your overall healthPractice the Twelve Tips for Wellness to create a lifestyle that promotes well-beingExplore the mind-body connection with discussions of popular therapies, such as meditation and aromatherapy
Best of all, find that healthy eating isn't tedious, it's terrific!
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