Betty Crocker's Healthy New Choices: A Fresh Approach to Eating Well

Front Cover
John Wiley & Sons, Incorporated, Nov 1, 1999 - Cooking - 432 pages
0 Reviews
Now it's easier than ever to eat right and enjoy every bite! Let Betty Crocker show you how to make great food that's also good for you--satisfying dishes that are so tasty they'll delight your family and friends. Just as important, Betty Crocker helps even the busiest cook bring healthy meals to the table fast, with recipes that are quick to prepare and ingredients that are easy to find.

You'll also find clear information on wellness to guide you through the diet and health maze. Learn about lifestyle choices, such as exercise, that can be tailored to your specific needs and the steps to take to minimize the possibility of certain medical problems, such as heart disease. Discover a wealth of ways to enjoy a healthier diet and lifestyle.

More than 400 easy, appealing recipes for healthy eating every dayEvery recipe flagged to show those particularly low in calories, fat, cholesterol, and sodium, or high in fiberNutrition analysis--including Diet Exchanges--with every recipeLearn how to use nutrition as a powerful tool to boost your overall healthPractice the Twelve Tips for Wellness to create a lifestyle that promotes well-beingExplore the mind-body connection with discussions of popular therapies, such as meditation and aromatherapy

Best of all, find that healthy eating isn't tedious, it's terrific!

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.


Appetizers Snacks and Smoothies
Sandwiches Soups

10 other sections not shown

Other editions - View all

Common terms and phrases

About the author (1999)

James Hill, M.D., a nationally known weight loss authority, is a professor in the Department of Pediatrics at the University of Colorado and an adviser on obesity to the National Institutes of Health. Dr. Hill is in charge of the National Weight Control Registry and developed the "America on the Move" program. He is the coauthor of The Step Diet Book.

Susan J. Crockett, Ph.D., R.D., F.A.D.A., is the Director of the General Mills Bell Institute of Health and Nutrition in Minneapolis, Minnesota.

Bibliographic information