Betty Crocker's Healthy New Choices: A Fresh Approach to Eating WellWith Betty Crocker, you can enjoy healthy eating every day! The 400 tempting recipes are full of real taste appeal, yet don't require extra effort or hard-to-find ingredients. Are these really recipes your family will eat? Absolutely! Whip up Spicy Chicken Chili, Mushroom and Spinach Lasagna, Asian Noodle Salad or Lemon Steak Diane and top off the meal with Brownie Trifle, Caribbean Bananas or Tira Mi Su Coffee dessert. This is the food you'll want to eat every day. Too busy to even think about changing your cooking habits? There's an entire chapter of express meals that are still healthy, and miles ahead of what you'll get from a takeout meal. No matter how hectic your life is, healthy eating is possible! There's also great information on wellness and easy changes to painlessly incorporate healthy eating into your lifestyle. And every recipe has complete nutrition information that satisfies everyone's nutrition needs. We have also flagged the recipes to show those that are low fat, low sodium, low cholesterol or high fiber, to help make menu planning a breeze. You know you've been meaning to do it--now you can! |
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Page 334
... pork loin chops , 1/2 inch thick ( about 1 1/4 pounds ) 3 tablespoons reduced - sodium soy sauce 3 tablespoons ketchup 2 teaspoons honey Heat oven to 350 ° . Remove fat from pork . Place pork in ungreased square baking dish , 8 × 8 × 2 ...
... pork loin chops , 1/2 inch thick ( about 1 1/4 pounds ) 3 tablespoons reduced - sodium soy sauce 3 tablespoons ketchup 2 teaspoons honey Heat oven to 350 ° . Remove fat from pork . Place pork in ungreased square baking dish , 8 × 8 × 2 ...
Page 336
... pork . Mix remaining ingredients in shallow glass or plastic dish . Add pork ; turn to coat with marinade . Cover and refrigerate at least 1 hour but no longer than 24 hours . Set oven control to broil . Remove pork from mari- nade ...
... pork . Mix remaining ingredients in shallow glass or plastic dish . Add pork ; turn to coat with marinade . Cover and refrigerate at least 1 hour but no longer than 24 hours . Set oven control to broil . Remove pork from mari- nade ...
Page 340
... pork . Pierce pork deeply all over with meat fork or skewer . Place pork in heavy resealable plastic food - storage bag . Place remain- ing ingredients except salt and pepper , sugar and 1/2 teaspoon salt in blender or food processor ...
... pork . Pierce pork deeply all over with meat fork or skewer . Place pork in heavy resealable plastic food - storage bag . Place remain- ing ingredients except salt and pepper , sugar and 1/2 teaspoon salt in blender or food processor ...
Contents
Eating Well | 7 |
Appetizers Snacks and Smoothies | 49 |
Sandwiches Soups | 71 |
Copyright | |
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1/2 teaspoon salt 1/4 teaspoon pepper 10-inch nonstick skillet 16 ounces 2g Saturated 1g beans beef bell pepper bread Calcium Calories from Fat Carbohydrate carrots Cheddar cheese chicken broth CHOL PREP CHOL/HI FIB PREP Cholesterol 0mg chopped 1/2 cup cloves garlic cooking spray couscous Cover and simmer Daily Value Diet Exchanges Dietary Fiber 1g drained Fat 2g Saturated fat-free cholesterol-free egg FAT/LO CHOL/HI FIB finely chopped flavor foods frozen fruit garlic Heat oven Heat to boiling inches LOCAL/LO FAT PREP longer pink margarine medium green onions medium heat medium-high heat MIN 4 SERVINGS minutes mixture mushrooms noodles package Parmesan cheese parsley pasta pork potatoes pound Protein red pepper reduce heat remaining ingredients Remove fat rice salad salsa Saturated 1g sauce saucepan SERVINGS skillet with cooking sliced Sodium soy sauce Spray 12-inch nonstick Sprinkle starch stir-fry stirring occasionally tablespoons tablespoons chopped fresh teaspoon dried tomato turkey vegetable oil Vitamin yogurt