Managing Stress: Principles and Strategies for Health and Wellbeing

Front Cover
Jones & Bartlett Learning, 2006 - Health & Fitness - 560 pages
0 Reviews
Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

PART1
2
Physiology of Stress
34
Stress and Disease
49
PART 2
81
PART 2
84
Anger and Fear
111
StressProne and StressResistant
129
Coping Strategies
196
Journal Writing
230
Expressive Art Therapy
246
Humor Therapy Comic Relief
258
16
280
and Money
310
PART 4
349
22
408
Creating Your
540

PART 3
198

Common terms and phrases

References to this book

All Book Search results »

About the author (2006)

Brian Luke Seaward, Ph.D., is an internationally renowned speaker on stress management, human spirituality, and mind/body/spirit healing. For more information on workshops and products, visit the author at www.brianlukeseaward.net.

Bibliographic information