Managing Stress: Principles and Strategies for Health and Wellbeing

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Jones & Bartlett Learning, 2006 - Health & Fitness - 560 pages
Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music
 

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Contents

PART1
13
Physiology of Stress
34
PART 2
46
Stress and Disease
49
The Mind and Soul
69
16
78
PART 2
81
PART 4
96
Reframing
201
Behavior Modification
216
Journal Writing
230
Expressive Art Therapy
246
Humor Therapy Comic Relief
258
Managing
310
PART 4
351
Hatha Yoga
383

Anger and Fear
111
StressProne and StressResistant
129
PART 3
192
Coping Strategies
195
10
198
22
408
References and Resources
520
Nutrition and Stress 497 Program
540
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