Living the Low Carb Life: From Atkins to the Zone : Choosing the Diet That's Right for You
The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them.
The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins' New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.
• National Marketing Campaign
• National Radio Phoner Campaign
What people are saying - Write a review
LibraryThing ReviewUser Review - ritaer - LibraryThing
Summarizes the various low carbohydrate diets prevalent at the time of writing. The Paleo diet described in here seems different from that currently going under that label. A good introduction to the idea that carbohydrates rather than fat is the key factor in obesity. Read full review
LibraryThing ReviewUser Review - patience_grayfeather - LibraryThing
I’m looking at low carb diets. This was a good book for comparing many of them at a glance, taking into account the obvious bias of the author. Read full review
The History and Origins of LowCarb Diets
Why LowCarb Diets Work
Fourteen LowCarb Diets and
Supplements and Diet Drugs
The Five Biggest Myths About LowCarb Diets
Frequently Asked Questions
Other editions - View all
Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term ...
Jonny Bowden,Barry Sears
No preview available - 2005
Living the Low Carb Life: From Atkins to the Zone : Choosing the Diet That's ...
No preview available - 2004