The Best Guide to Meditation: This is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, Or If You're Just Curious About How it Works

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Macmillan, Jun 15, 1998 - Body, Mind & Spirit - 352 pages
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You've heard about meditation but don't know where to begin? Begin with this book!

-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!

-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.

-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.

-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.

-It's simple, it's natural, and its results can be permanent
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-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.

-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.

 

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Contents

Front Matter
xv
Front Matter
xvii
Front Matter
xix
Body
23
Back Matter
293
Back Matter
315
Back Matter
325
Index
341
Back Matter
351
Back Cover
354
Copyright

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About the author (1998)

Victor N. Davich has studied for more than twenty-five years with several of the West's foremost meditation teachers. He has also been a business affairs attorney, creative consultant, and producer for Parmount Pictures, Fox Broadcasting, and Universal-TV. He resides in Venice, California.

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