Break the Smoking Habit: A Behavioral Program for Giving Up Cigarettes |
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abstinence addiction answered yes arettes atherosclerosis beats per minute began Unit Behavioral Medicine Break the Smoking Center for Behavioral cigarette DAILY RECORD cigarette intake cigarette of smoked cigarette smoking cigarettes per day clinic program daily quota DAILY RECORD Date Date of smoked day you pass disease emphysema ex-smoker ex-smoker's ritual fairly strong craving feel Fifth Level Fourth Level increase indicate the intensity Intensity cigarette DAILY least 90 percent lung cancer moderate craving Mood 21 Name Was Intensity nicotine nonsmoker number of cigarettes optional participants pass your Readiness past seven days Paul Brady perceptible craving Pomerleau Priority List problem procedures proceed to Unit Progress Chart quit smoking Readiness Test reduced relaxed scale session simply slight craving smok smoking behavior smoking cessation Smoking Habit smoking-cessation stop smoking techniques tense craving therapist tion tobacco tobacco smoke treatment University of Pennsylvania urge to smoke weight gain