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abstinence addiction answered yes arettes atherosclerosis beats per minute began Unit Behavioral Medicine Break the Smoking Center for Behavioral cigarette intake cigarette smoked cigarettes per day clinic program daily quota DAILY RECORD Name Date Weight lbs day you pass disease emphysema ex-smoker ex-smoker's ritual fairly strong craving feel Fifth Level Fourth Level increase indicate the intensity Intensity of craving least 90 percent lung cancer moderate craving Mood 21 nicotine nonsmoker number of cigarettes optional participants pass your Readiness past seven days perceptible craving Place Pomerleau Priority List problem procedures proceed to Unit Progress Chart Pulse rate beats quit smoking Readiness Test RECORD Name Date reduced relaxed scale Second Level session simply slight craving smok smoking behavior smoking cessation Smoking Habit smoking-cessation stop smoking techniques tense craving Tension level therapist Third Level tion tobacco tobacco smoke treatment University of Pennsylvania urge to smoke weight gain