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GETTING THE MOST OUT OF TRAINING
A BLUEPRINT FOR TRAINING
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Achilles tendon Aerobic Base aerobic metabolism aerobic Recovery altitude anaerobic threshold Arthur Lydiard athletes begin Big Race Boston Marathon bounding exercises Carlos Lopes coach competition cross-country distance runners downhill easy fartlek feel finish Frank Shorter Fri Sat Week's goals Grete Waitz Haikkola hard aerobic hill training injury interval training Lasse Viren legs Level Performances Lorraine Moller Lydiard mental meters Mile-5km miler miles 3 miles miles a week miles Hill workout miles per week minutes muscles oxygen pace peak percent Peter Snell pulse Recovery Anaerobic Recovery Fast aerobic Recovery Race Recovery Resistance Relative Beginner relax rest Ron Clarke run fast Sat Week's longest says schedule Seb Coe sharpening shoes skipping slow speed sprinting stretch stride Sun Mon Tues tactics Target Mileage there's Thurs Fri Sat time-trial Tues Wed Thurs Viren VO2 max warmup Wed Thurs Fri Week's longest Recovery world record Zatopek