Running Your Best: The Committed Runner's Guide to Training and RacingGives practical advice on warmups, stretches, motivation, running technique, racing strategy, training methods, and hot, cold, and high altitude running conditions. |
Contents
A BLUEPRINT FOR TRAINING | 125 |
PreRace Preparations | 237 |
After the Gun Goes Off | 250 |
Copyright | |
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Common terms and phrases
Achilles tendon aerobic aerobic AEROBIC BASE aerobic metabolism Aerobic Recovery altitude anaerobic threshold anaerobic training Arthur Lydiard athletes begin Big Race Boston Marathon coach competition cross-country distance runners downhill easy effort Emil Zátopek fartlek fast aerobic Fast Recovery feel finish Frank Shorter Fri Sat Week's goals Grete Waitz Haikkola hard workout heat hill training injury interval training jogging Lasse Viren legs LEVEL PERFORMANCES longest aerobic Lorraine Moller Lydiard mental meters Mile-5km miler miles 3 miles miles a week miles per week minutes muscles oxygen pace peak percent Peter Snell pulse Recovery Anaerobic Recovery longest RELATIVE BEGINNERS relax rest Ron Clarke run fast says schedule season Seb Coe sharpening shoes Shorter skipping slow speed sprinting stretch stride stride-outs Sun Mon Tues tactics TARGET MILEAGE there's Thurs Fri Sat time-trial Tues Wed Thurs Viren VO2 max warmup Wed Thurs Fri world record Zátopek