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able accept actions adult aggression anger angry antecedents anxiety attitudes avoid aware B. F. Skinner bad habits become behavior beliefs breathing chapter child classical conditioning cognitive cognitive dissonance communication conditioning creative depression developed do-it-yourself psychology dream eating emotional encoding exam example experience express favorable consequences fear feel foot-in-the-door technique Freud friends frustration group pressure important improve increase influence interactions interpersonal involves law of effect leader learned helplessness listening manipulation memory method mind muscles negative thoughts occurs parents person physical pleasant activities practice principle problems progressive relaxation punishment reactions reinforcement relationship REM sleep remember response retroactive interference reward score self-disclosure shyness situation skills sleep smoking someone SQ3R stage Step stress synectics talking task techniques tend tension theory things tion token economies Type A Personality understand verbal York