The Trigger Point Therapy Workbook: Your Self-treatment Guide for Pain Relief

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New Harbinger Publications, 2004 - Health & Fitness - 323 pages
75 Reviews

This is the only self-help book designed to help the layperson to treat themselves for painful trigger points with massage. Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying a gentle, sweeping stroke to trigger points, places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by general readers and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the point causes an increase in the oxygen level in the area and often produces instant relief.

The first edition of The Trigger Point Therapy Workbook has made a huge impact in the use of this dynamic technique. This is the first major revision of the overnight classic, a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.

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Easy to understand text with illustrations. - Goodreads
Very clear, meticulous explanations. - Goodreads
The Wiggle Writer recommends it. - Goodreads

Review: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

User Review  - Marjorie - Goodreads

Love learning about the muscles of my body and how to alleviate the pain stuck in those muscles through the use of trigger points. For a purely utilitarian book, it is exceptionally well written with ... Read full review

Review: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

User Review  - Joseph Santiago - Goodreads

This is one of the most important reference books on my shelf today. I had an older edition and upgraded to this one because it brings the materials into the digital age. There is downloadable content ... Read full review

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About the author (2004)

Clair Davies, NCTMB, authored The Trigger Point Therapy Workbook and was member of the American Massage Therapy Association and a graduate of the Utah College of Massage Therapy. He lead workshops and seminars on the self-treatment and clinical treatment of pain using trigger point massage throughout his career. David G. Simons, MD, is coauthor of Travell & Simons Myofascial Pain and Dysfunction: The Trigger Point Manual

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