The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Front Cover
Penguin, Dec 30, 2003 - Health & Fitness - 400 pages
52 Reviews
Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help
you get started today and feel better tomorrow.
 

What people are saying - Write a review

User ratings

5 stars
24
4 stars
18
3 stars
8
2 stars
2
1 star
0

Review: The Mood Cure: The 4-Step Program to Take Charge of Your Emotions -- Today

User Review  - Meghan Krogh - Goodreads

This was so interesting; many of the studies she references I've seen touted alone without context as a panacea, but taken together in the context of brain chemistry and how these different factors can, holistically, impact your mental and physical health is a lot more practical and helpful. Read full review

Review: The Mood Cure: The 4-Step Program to Take Charge of Your Emotions -- Today

User Review  - Justin - Goodreads

Basically tells you which of 5 amino acids you should use... not much new here Read full review

Contents

Are Your Emotions True or False?
3
Identifying Your False Moods
15
Eliminating the Four Most Common Mood Imbalances
23
Lifting the Dark Cloud Eliminating the Depression and Anxiety Caused by Inadequate Serotonin
25
Blasting the Blahs Rebuilding Your Energy Motivation and Capacity to Focus
53
All Stressed Out How to Recover from Adrenal Overload
77
TooSensitive to Lifes Pain? How to Amplify Your Own Comforting Endorphins
100
Creating Your Nutritherapy Master Plan
119
Natural Alternatives to Antidepressant Drugs When Antidepressant Nutrients Can Do a Better Job
213
Sleep and Your Moods Getting the Kind of Rest You Really Need
232
Nutritional Rehab The Missing Key to a More Successful Recovery from Addiction
250
The Mood Cure Tool Kits
287
Finding Practitioners Testing Supplements Special Foods Products and Services
289
Testing and Rebalancing
306
Testing and Rebalancing
317
Testing and Rebalancing
329

Out with the BadMood Foods Ridding Your Diet of Emotionally Hazardous Edibles
121
Your GoodMood Food Master Plan Choosing the Best Foods for You
143
GoodMood Menus Recipes and Ideas for Everyday Eating
165
Your Master Supplement Plan Putting Your Mood Repair Program Together
192
Getting Help with Special Mood Repair Projects
211
Are You Addicted to Sweets Starches or Fats?
344
Notes
353
Index
371
Copyright

Common terms and phrases

About the author (2003)

Julia Ross, M.A., is the author of the bestselling book "The Diet Cure" and a pioneer in the field of nutritonal psychology.

Bibliographic information