Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss"Love Yourself Thin" teaches you how to have a new, healthy relationship with yourself and with food. It reveals how physical, emotional, and spiritual aspects of your life can be employed to help you stop being a problem, binge, or compulsive eater. Victoria also tells you where to find delight in your life, and how to stop obsessing about food so you can stop using it as a dangerous and destructive drug. You can love yourself, your life, and the world around you with the "Love Yourself Thin" plan. Best of all, you'll eliminate the word "diet" from your vocabulary forever. |
Contents
Acknowledgments | 11 |
CHAPTER TWO The Body and the Spirit | 31 |
CHAPTER FOUR Looking In Reaching Out | 72 |
Copyright | |
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Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss Victoria Moran No preview available - 1997 |
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½ cup Alcoholics Alcoholics Anonymous animal foods Anonymous baking banana beans beauty better body bowl bread broccoli calcium calories carrots cheese chili cholesterol choose chopped cooking dishes eating exercise fat days feel fiber flavor flour food addiction food choices fresh fruit garlic health food stores Higher Power inner juice keep legumes live look lose weight Love-powered diet loving yourself thin low-fat meals meat meditation milk minutes natural foods no-stick nutrition Nutritional yeast onions Overeaters Overeaters Anonymous pasta peace peanuts peas peppers person physical Point Zero potatoes pray prayer protein recipes recovery rice rice milk salad salt sandwich saturated fat sauce sliced snack someone soup soy milk soy sauce spiritual sprouts sugar sweet tablespoon taste Tempeh There's things tion tofu tomato Twelve Steps Vegan vegetables vegetarian vitamin vitamin B12 wheat whole grains whole-wheat wonderful