Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss

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Signet, Dec 16, 1998 - Health & Fitness - 317 pages
6 Reviews
Finally, you can have a body that you know is gorgeous. Victoria Moran has discovered the ultimate way to control weight and develop consistent positive self-esteem with her "Love-Based Diet" -- based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of your life can be employed to help you stop being a problem, binge, or compulsive eater. Moran also tells you where to find delight in your life and how to stop obsessing about food so you can stop using it as a dangerous drug. You'll love yourself and your life with the "Love Yourself Thin" plan!

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Review: Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss

User Review  - Mandi - Goodreads

This book was a great inspiration to change ones attitude from beating myself up to creating a lifestyle that is self nurturing. Embracing our feelings instead of numbing them with food. Read full review

Review: Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss

User Review  - Goodreads

This book was a great inspiration to change ones attitude from beating myself up to creating a lifestyle that is self nurturing. Embracing our feelings instead of numbing them with food. Read full review

Contents

Acknowledgments
11
Chapter Two The Body and the Spirit
31
Chapter Four Looking In Reaching Out
72
Copyright

8 other sections not shown

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About the author (1998)

Victoria Moran is the author of the bestselling "Creating a Charmed Life" and the weight-loss journal "Body Confident".She lectures around the world on well being and practical spirituality and has maintained a sixty-pound weight loss for nearly two decades.

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