Yatan Yoga: A Natural Guide to Health and Harmony
A most informative and practical guide, YATAN Yoga embraces both classical and scientific perspectives, blending the Vedic sciences of Yoga, Ayurveda, Tantra and Astrology with a modern understanding of the body's physiology, to describe a complete yoga practice for creating improved physical, emotional and spiritual wellbeing. YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including postures, breathing, meditation and bodily cleansing techniques. Suitable for all practitioners ranging from beginner to advanced, each posture and technique is clearly explained, outlining the steps involved and the benefits received.
What is Yoga?
Applying Ayurvedic Principles to Yoga
Preparation for Yoga
Warming Up Sequence
Lying on the Back Postures
Creating Your Yoga Practice
Yoga Practice FAQs
Ayurvedic Products for Use During Yoga Practice
Lying on the Front Postures
Active Stage Inhale ankle Arddha asanas Ayurvedic balance beneﬁcial Beneﬁts Bhujangasana blood body Breathe normally bringing the hands buttocks Cautions chakra Chakrasana Chyawanprash Cobra Contraindications Effect on Dosha energy enhance Exhale feet ﬁnd ﬁngers ﬁrst ﬂexibility ﬂoor ﬂow foot Forward Bend Halasana head hold the breath Holding Stage Hold increase Inhale and hold Inhale and raise jala neti Kapha karma knees kundalini langota legs extended Lotus Posture mantra massage means meditation mental mind minutes mudra muscles normal breathing nostril Padmasana Paschimottanasana Patanjali Pawanmuktasana perform this posture person Pitta Planetary Inﬂuence Effected position Posture Effect practice of yoga practice yoga prana pranayama Preparatory Stage Sit raise the arms Releasing Stage Inhale Relieves rounds 3 rounds Shalabhasana Shatavari Shavasana Shirshasana shoulder Siddhasana sides skin slowly speciﬁc Spinal Twist spine straight Stage Lie stiffness Stimulates Sukhasana Tantric toes toxins Tri-doshic VPK Uddiyana vajrasana Vata yoga postures yoga practice yogi yogic