Yatan Yoga: A Natural Guide to Health and Harmony

Front Cover
YATAN Ayurvedics, 2007 - Yoga - 261 pages
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A most informative and practical guide, YATAN Yoga embraces both classical and scientific perspectives, blending the Vedic sciences of Yoga, Ayurveda, Tantra and Astrology with a modern understanding of the body's physiology, to describe a complete yoga practice for creating improved physical, emotional and spiritual wellbeing. YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including postures, breathing, meditation and bodily cleansing techniques. Suitable for all practitioners ranging from beginner to advanced, each posture and technique is clearly explained, outlining the steps involved and the benefits received.
 

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Contents

What is Yoga?
1
Applying Ayurvedic Principles to Yoga
7
TantricYoga
19
Preparation for Yoga
27
Langota
33
Warming Up Sequence
39
Standing Postures
67
Sitting Postures
105
Lying on the Back Postures
197
Pranayama
219
Meditation
225
Creating Your Yoga Practice
231
Yoga Practice FAQs
237
Ayurvedic Products for Use During Yoga Practice
245
Useful Contacts
256
Copyright

Lying on the Front Postures
175

Common terms and phrases

Bibliographic information