Healing Massage: Blissful Ways to Relax and Revitalize
"Healing Massage" brings together the ancient healing practices of the East with Western massage techniques to heal both mind and body. Step by step, learn to unwind with a simple healing massage, at home or on the move; delve into aromatic sensuality with rose-scented body scrubs and hot-oil Ayurvedic massage; use acupressure for pain relief; energize with a reflex foot massage, and soothe your mind with Eastern visualization techniques that have for thousands of years empowered and healed the spirit. With your own hands and this inspired guide, you will learn how to give massages that touch both the heart and soul.*Practical massage with Eastern spirituality--Ayurvedic massage, pressure point massage,hands-on-healing, and visualization.*Contemporary style apealing to health-conscious young women.*The first book by a uniquely talented healer.
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how to use this book 5 acupressure for health
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abdomen Abhyanga Activate acupoints acupressure acupuncture add a drop Ajna alleviates ankle apply aromatherapy auric shower Ayurveda Ayurvedic massage bergamot blend body boost calm carrier oil chamomile chest circular cold color comfortable connection creativity crown chakra Dosha Doshic energetic energy erogenous zone essential oil feel feet finger widths ﬁngers fingertips forehead gently give head headache healing massage helps relieve herbal hips imagine irritability Kapha Kapha type kidney knead knees lavender left hand light located lower back lungs massage oil massage sequence meditation move movements muscles navel neck occipital ridge pain palms partner perfect Pitta point eases pressure promotes recipient reflexology relax release tension Repeat rest rhythmic rosemary Sanskrit sense sensual massage shoulders side skin solar plexus spine spiritual step stimulating stress strokes sugar scrub sweep tea tree techniques thigh towel Traditional Chinese Medicine Vata visualization warm oil wrist ylang ylang