Healing Massage: Blissful Ways to Relax and Revitalize"Healing Massage" brings together the ancient healing practices of the East with Western massage techniques to heal both mind and body. Step by step, learn to unwind with a simple healing massage, at home or on the move; delve into aromatic sensuality with rose-scented body scrubs and hot-oil Ayurvedic massage; use acupressure for pain relief; energize with a reflex foot massage, and soothe your mind with Eastern visualization techniques that have for thousands of years empowered and healed the spirit. With your own hands and this inspired guide, you will learn how to give massages that touch both the heart and soul.*Practical massage with Eastern spirituality--Ayurvedic massage, pressure point massage,hands-on-healing, and visualization.*Contemporary style apealing to health-conscious young women.*The first book by a uniquely talented healer. |
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Common terms and phrases
abdomen Abhyanga Activate acupoints acupressure acupuncture add a drop Ajna alleviates ankle apply aromatherapy auric shower Ayurvedic massage bergamot blend body boost calm carrier oil chamomile chest circular cold color comfortable connection crown chakra Dosha Doshic energetic energy erogenous zone essential oil feel feet finger widths fingertips forehead give head headache healing massage helps relieve herbal hips Hold the recipient's Imagine irritability Kapha Kapha type kidneys knead knees lavender left hand light located lower back lungs massage oil massage sequence meditation move movements muscles navel neck occipital ridge pain palms partner perfect Pitta point eases pressure recipient reflexology relax releases tension Repeat rest rhythmic root chakra rosemary sandalwood Sanskrit sense sensual massage shoulders side skin slowly solar plexus spine spiritual step stimulating stress strokes sugar scrub sweep tea tree techniques thigh towel Traditional Chinese Medicine Vata visualization warm oil wrist ylang ylang