Back in Shape: A Back Owner's Manual
Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to know when to go ahead on their own and when to seek help and shows exercises for prevention, for treatment, and even for first aid, along with ways to keep our backs happy in daily living. Over 100 photos.
72 pages matching back muscles in this book
Results 1-3 of 72
What people are saying - Write a review
Back in shape: a back owner's manualUser Review - Not Available - Book Verdict
According to the author, 90 percent of back injuries are to the soft tissues. A spine surgeon affiliated with the Texas Back Institute, Hochschuler advocates an approach of limited use of nonsteroidal ... Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- dictionary of chinese herbs
- breathing deep exercise loss weight
- rhodiola herbal supplement
- yoga technique
- and exercise abdominal care fitness equipment personal
- care exercise and abdominal fitness equipment personal
Are you a setup for back injury?
Exercises you can do at home
Exercises for your gym workout
7 other sections not shown