Back in Shape: A Back Owner's Manual

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Houghton Mifflin, 1991 - Medical - 189 pages
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Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to know when to go ahead on their own and when to seek help and shows exercises for prevention, for treatment, and even for first aid, along with ways to keep our backs happy in daily living. Over 100 photos.

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Back in shape: a back owner's manual

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According to the author, 90 percent of back injuries are to the soft tissues. A spine surgeon affiliated with the Texas Back Institute, Hochschuler advocates an approach of limited use of nonsteroidal ... Read full review

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Are you a setup for back injury?
Exercises you can do at home
Exercises for your gym workout

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