Jane Brody's Good Food Book: Living the High-carbohydrate Way

Front Cover
W. W. Norton & Company, 1985 - Cooking - 700 pages
Offers a practical, everyday guide to cooking and eating sensibly that includes information on the major starches and weight control as well as hundreds of recipes and menu plans.
 

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LibraryThing Review

User Review  - LisaMaria_C - LibraryThing

The subtitle is "Living the High-Carbohydrate Way" which is out of fashion at the moment. But these are healthy carbs--with the emphasis on whole grains and vegetables. And it's one of my favorite ... Read full review

LibraryThing Review

User Review  - labwriter - LibraryThing

This book came out in 1985. It was one of my favorite cookbooks when we were still mainly vegetarians. The subtitle would probably give some people pause: Living the High-Carbohydrate Way. It doesn't ... Read full review

Contents

Too Much Protein Fat Sugar and Salt
7
A New Focus on Starchy Foods
18
Wheat and Other Grains of Truth
38
A Feather in Your Cap
78
Full o Beans? You Bet
92
A Homegrown Nutrient Garden
107
Nutrients in Nuts and Seeds
113
LowCalorie Feasts
122
Soups
308
Puréed Split Pea Soup Kasha Varnishkas
331
Colcannon Potato and Cabbage Casserole
379
MAINDISH SOUPS 332 PotatoBean Patties
386
My Favorite Lentil Soup Intercontinental Ravioli
394
Turkey Chowder Vegetable Curry
401
Spaghetti Pancake VegetableBean Salad with Rice or Pasta
410
Sesame Spaghetti Salad Beef and Tofu Loaf
472

INTRODUCTION
166
When to Eat What
187
Dining Out
204
COOKING FROM SCRATCH EFFICIENTLY
228
How to Stock Your Larder
242
How to Shop Efficiently
248
Yields Equivalents and Measurements
274
INTRODUCTION
282
Drink to Your Health 287 Cold Sesame Noodles
289
Granny Smith Chicken with Apples Mexican Pizza with Tortilla Crust
478
Ginger Chicken and Chickpeas HomeStyle Corn Pudding
491
BREAKFAST SPECIALS 508 Mung Bean Sprout Salad
544
Wild Rice with Indian Nuts Beards RaisinWheat Bread
569
Cookies for
603
A Menu Guide
648
A WEEK IN FALL
654
Baba Ghanoush EggplantTahini Spread Black Bean Soup with Cumin
678
Copyright

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About the author (1985)

Jane E. Brody is the Personal Health columnist for The New York Times, & the author of several bestselling books, including "Jane Brody's Good Food Book" & "Jane Brody's Nutrition Book". She lives in New York City.

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