Go beyond mindfulness—practice kindfulness!
Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
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KindfulnessUser Review - Brahm - Publishers Weekly
Brahm (Don’t Worry, Be Grumpy) takes mindfulness, the discipline of being acutely attentive to the present moment, one step further. As Brahm, a Buddhist monk, explains it, a guard tasked with being ... Read full review
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