Essential eating: a cookbook : discover how to eat, not diet

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Azure Moon Publishing, May 1, 2001 - Cooking - 328 pages
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Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.

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Contents

Chapter
5
Chapter
10
Chapter
56
Chapter
10
Appendix
281
Bibliography
293
Epilogue
305
Recipe lndex
325
Copyright

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