Marathon: The Ultimate Training Guide
With over 50% new material, this category killer is sure to go the distance
When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."
This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.
What people are saying - Write a review
Great bookUser Review - krw1 - Overstock.com
Great service with a great price on this book. Book is just what I needed. I have run some half marathons and will run my first marathon in October. This book has answered almost all the questions I had about how to get ready and run the marathon. Read full review
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The Mystique of the Marathon
Learning to Love Running
Your Very First Steps
Different Views of the Marathon
Your First 26Miler
Learning to Train Right
10 Truths about Marathon Achievement
Striving to Improve
Planning for Peak Performance
The Magic Taper
The Distance Runners Diet
Achieving the Perfect Pace
Drinking on the Run