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LibraryThing Review

User Review  - SeriousGrace - LibraryThing

I'll be honest - I read this in sporadic fits. I didn't sit down and read huge chapters all at once, but rather only a few pages at a time. Yes, Hal Higdon is a master at the marathon. Yes, he has run ... Read full review

LibraryThing Review

User Review  - cameronl - LibraryThing

Very good introduction to marathon training. The plans themselves, and others like them ,are readily available online, but the book provides a lot of supporting information on all aspects of training for and running a marathon. A lot of valuable advice for this novice. Read full review

LibraryThing Review

User Review  - StephenBarkley - LibraryThing

Higdon's the man. He's run 111 marathons, including seven in seven months to celebrate his seventieth birthday! In addition to this near superhuman record, he's set up a online training program that's ... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- what can you eat on atkins diet
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- exercise care abdominal and personal fitness equipment

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