The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder BodyReshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. |
Contents
| 9 | |
What to Consume During | 25 |
The overeating Phase | 45 |
The Main Meal Food Preparations | 55 |
Warrior Meals and Recipes 239 | 56 |
Stubborn Fat | 91 |
The Warrior Diet Versus Other Diets | 101 |
Lessons from History | 113 |
Meats | 240 |
Eggs | 242 |
Baked and Grilled Meals | 245 |
Soups | 247 |
Desserts | 248 |
| 253 | |
| 263 | |
About the Author | 278 |
Other editions - View all
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy ... Ori Hofmekler Limited preview - 2007 |
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy ... Ori Hofmekler No preview available - 2007 |
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy ... Ori Hofmekler No preview available - 2007 |
Common terms and phrases
able acid active ancient animals avoid balance beans believe blood body brain cancer carbohydrates carbs cause chapter cheese combination complete consume contain cooked cycle daily dairy deficiencies deprivation detoxify digestive effects eggs energy enzymes especially essential estrogen exercise feel fiber fish follow fresh fruits gain grains groups hand herbs hormones human important increase Instinct insulin intense it's keep live liver look lose lower meal meat metabolism milk minerals moves muscle natural night noted nutrients nuts oils organic performance Phase physical practice preferably prepared problems processed protein reach reasons rice Roman rules seconds seeds sense soldiers step strength stubborn fat suffer sugar supplements supply tastes textures tissues toxins vegetables veggies vitamins Warrior Diet weight whole wine women workout