More Diabetic Meals in 30 Minutes?or Less!
Robyn Webb has whipped up more than 140 recipes you can zip together in minutes. Examples include: Blueberries Chantilly in 10 minutes, Grilled Turkey with Garlic Sauce in 10 minutes, and Angel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.
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1/2 cup diced 1/2 cup Exchanges 1/2 cup low-fat 1/2 Fat Calories 1/2 Monounsaturated Fat 3–4 oz Exchanges arrowroot powder bowl Calories from Fat canola oil carrots Cholesterol 0 mg cloves cornstarch or arrowroot cup fresh cup sliced cups cooked Fat 1 g Fat 5 g/Saturated fat-free milk Fiber 2 g/Sugars Fiber 3 g Fresh ground pepper g Cholesterol 69 g Protein g/Dietary Fiber g/Saturated Fat g/Sugars 3 g garlic garlic cloves gas grill Heat the oil Lean Meat 1/2 Lean Meat Calories lite soy sauce low-sodium chicken broth medium-high heat mg Carbohydrate Monounsaturated Fat Calories mushrooms oiled rack set olive oil Parmesan cheese pasta pepper and salt Preheat the oven red pepper remaining ingredients rice salad salt to taste Saturated Fat saute scallions serve Servings/Serving Servings/Serving Size set 4 inches set the heat skillet soy sauce Starch stir-fry Tbsp minced fresh Tbsp olive oil tomatoes Total Fat vinegar