101 Ways to Lower Your Cholesterol: Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer

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F+W Media, Nov 18, 2009 - Health & Fitness - 192 pages
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Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.

Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

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About the author (2009)

Shirley S. Archer, JD, MA (Palo Alto, CA) is a health and wellness educator, award-winning author and fitness expert based at Stanford University School of Medicine. She is an internationally recognized presenter, wellness educator, popular speaker, and award-winning author of The Everything Weight Training Book and The Pilates Deck, and coauthor of YMCA Water Fitness for Health, among other books and articles.

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