Fit Kids!: The Complete Shape-Up Program from Birth Through High School

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Broadman & Holman, 1999 - Children - 417 pages
From Dr. Kenneth Cooper-a world-renowned leader in aerobics, preventive medicine, and fitness -- comes the first book dedicated solely to ensuring a happier, healthier future for today's children.

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User Review  - Kellie -

This book is great! I couldn't believe when I got it how thick it was. For the price I thought it would be a thin little thing. I liked this book so much, that I bought 2 more for my homeschooling ... Read full review

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- abs exercise routine
- bikram detroit yoga
- free abdominal home workout
- appeal letters for weight loss surgery
- exercise fitness equipment care abdominal personal and
Good Luck!


CHAPTER ONE Raising a Generation of Unfit Children
CHAPTER TWO The Development Factor in Kid Fitness
CHAPTER THREE Understanding the Adolescent Slump

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