Fit Kids!: The Complete Shape-up Program from Birth Through High SchoolFrom Dr. Kenneth Cooper-a world-renowned leader in aerobics, preventive medicine, and fitness -- comes the first book dedicated solely to ensuring a happier, healthier future for today's children. |
Other editions - View all
Common terms and phrases
1/2 cup skim Adolescent adults Aerobics Research American Medical Association baking become begin body fat boys Breakfast carbohydrates chapter Charlie Tuna cheese child chin-up cholesterol cholesterol levels Clinics of North coaches cup skim milk curl-ups diet eating exercise fitness activities Fitness Test foods g Combine girls goal growth guidelines health and fitness Health-Related Fitness important increase injury Institute for Aerobics Journal kid fitness program low-fat milk Lunch margarine menarche mg Fat mg/dl minutes muscle North America nutrition obesity orange juice ounces orange juice parents participate Pediatric Pediatric Clinics percent percentile Ph.D physical activity physical education physical fitness Physician and Sportsmedicine play Preheat oven problems puberty push-ups recommended regular physical risk factors salad saturated fat SERVING Calories slices whole wheat smoke soccer strength strength training sugar tablespoon teaspoon teaspoon margarine teenagers tomato total cholesterol unsweetened vanilla week weight whole wheat bread yogurt