The Macrobiotic Way: The Complete Macrobiotic Lifestyle BookThe third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing. |
From inside the book
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... Dr. Arthur, 40 Haddock, 89 Halibut, 89 Hangover, as symptom of excess yin,
100-101 Health, effects of diet on, 24 Hegel, Georg Wilhelm Friedrich, 95
Heraclits, 95 Herring, 89 High protein diets, problems with, 33-34 Hijiki, 63, 76,
126 salad, ...
... Dr. Arthur, 40 Haddock, 89 Halibut, 89 Hangover, as symptom of excess yin,
100-101 Health, effects of diet on, 24 Hegel, Georg Wilhelm Friedrich, 95
Heraclits, 95 Herring, 89 High protein diets, problems with, 33-34 Hijiki, 63, 76,
126 salad, ...
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Best lifestyle change aroudn
User Review - jblurch - Overstock.comCultures with thousands of years of experience cant be all wrong. Lifestyle change that works for everyone. Takes some getting used to but cooking this way is better for the entire family. Follow with books and show by Christine Parello. Enjoy the extra energy and good feelings. Read full review
Contents
Preface | 1 |
Introduction | 5 |
The Way to Better Health | 9 |
The Best Foods You Can Eat | 17 |
Protein and the Macrobiotic Diet | 23 |
Fats and the Macrobiotic Diet | 32 |
Fiber Fermented Foods and Digestion | 43 |
Is One a Day Too Much? | 53 |
Recipes | 130 |
At Home and on the Road | 195 |
The Joy of Exercise | 200 |
Improving Your Overall Quality of Life | 213 |
Macrobiotic Home Remedies | 220 |
Epilogue | 234 |
Nutritional Analysis of a Typical Macrobiotic Daily Menu Compared with the US DRIs | 236 |
Glossary | 240 |
Common terms and phrases
1A cup acid amasake balance Bancha tea blood body boil broccoli brown rice buckwheat burdock carrots Chinese cabbage cholesterol chopped scallions condiment cover cups water daikon dark sesame oil digestion dried eating energy fermented fiber fish flame to low flame to medium-low flavor flour fresh fruits garnish ginger gomashio hijiki juice kombu Kushi kuzu Leafy greens macrobiotic cooking macrobiotic diet meals meat milk millet minerals minutes miso natural foods noodles nutritional nuts onions parsley percent pinch of sea Place pot and bring pressure cooker Pressure-cooked brown rice protein recipes reduce flame Remove roasted salad scallions sea salt sea vegetables season serving bowl sesame oil sesame seeds shiitake simmer skillet sliced soaked soup soy sauce soybeans squash steamed sugar sushi sweet tablespoons tamari tamari soy sauce taste teaspoon tempeh toasted nori tofu umeboshi umeboshi plum vinegar vitamin wakame watercress wheat whole grains whole-wheat yin and yang
Bibliographic information
| Title | The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book |
| Author | Michio Kushi |
| Contributor | Stephen Blauer |
| Edition | illustrated, revised |
| Publisher | Penguin, 2004 |
| ISBN | 1583331808, 9781583331804 |
| Length | 262 pages |
| Subjects | › › Cooking / Health & Healing / General Health & Fitness / Diet & Nutrition / Diets Health & Fitness / Diet & Nutrition / Nutrition Health & Fitness / Exercise |
| Export Citation | BiBTeX EndNote RefMan |