Weekend Confidence Coach: How to kick the self-doubt habit in 48 hours

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Random House, Apr 30, 2011 - Self-Help - 240 pages
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Full of brilliant ideas, Weekend Confidence Coach will help you become self-assured, calm and stress-free in a very short time.

Written in the friendly and interactive style of the popular Weekend Life Coach and Weekend Love Coach series, Weekend Confidence Coach will show you how, by boosting your self-belief, you can rise above your doubts and watch your highest dreams unfold before your very eyes, discovering a life that blazes and sparkles with energy, zest and enthusiasm.

Use Lynda Field's tried and trusted methods to take a stand and learn how to love your life, overcoming negative behaviour patterns and destructive emotions. Set aside just 48 hours to put yourself first and make an exciting new start, stepping into the sunshine of your life.

 

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Contents

Decide to Change
12
Know Your Worth
29
Believe in Yourself
46
Step 4 Get Going
62
Love Your Life
80
Be a Winner
95
Take Positive Action
110
Pa rt
125
Make an Impact
151
Go with the Flow
177
Change Your Life
200
The Best Day Ever
221

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About the author (2011)

Lynda Field is a trained counsellor, therapist and life coach, with a degree in sociology and social psychology. Her highly popular books include 60 Ways to Feel Amazing (No 3 on ST bestseller list),
Self-Esteem for Women (chosen as one of the top titles for the NHS 'Book Prescription' scheme), Just Do It Now; Weekend Life Coach and many others. They have sold more than half a million copies and been translated into more than 20 languages.

She gives trainings and workshops internationally and has written for a large number of UK magazines and newspapers including The Times, Daily Express, Grazia, Tesco Magazine, Cosmo, Prima, Woman and Home, Slimming Magazine, Good Housekeeping, Psychologies, My Weekly (current life coach), Yours (current agony aunt) and many others. Her website address is: www.lyndafield.com and she lives in Cambridge, UK.

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