Shrink Your Female Fat Zones: Lose Pounds and Inches--fast!--from Your Belly, Hips, Thighs, and More

Front Cover
Rodale, Jan 1, 2003 - Health & Fitness - 423 pages
9 Reviews
The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev one's metabolism in just ten minutes per day. 350 photos.

What people are saying - Write a review

User ratings

5 stars
2
4 stars
1
3 stars
3
2 stars
2
1 star
1

Review: Shrink Your Female Fat Zones: Lose Pounds and Inches-- Fast!-- From Your Belly, Hips, Thighs, and More

User Review  - Crystal - Goodreads

This book features a comprehensive approach to fitness...cardio, strength training, stretching and healthful eating. Each body type has a slightly different recommendation, in order to target (with ... Read full review

Review: Shrink Your Female Fat Zones: Lose Pounds and Inches-- Fast!-- From Your Belly, Hips, Thighs, and More

User Review  - Lesley Strom - Goodreads

As usual with all of Denise's books that I've read I always find at least one thing to take away. I thought she did a good job explaining the trouble/fat zones that women have and what caused them. I ... Read full review

About the author (2003)

Denise Austin produces America's number-one exercise videos & for fifteen years has hosted America's number-one daily fitness show, "Denise Austin's Daily Workout," on Lifetime TV. The bestselling author of four previous books, including "Lose Those Last 10 Pounds", she has also created her own leading brand of exercise equipment. She lives with her husband & two daughters outside Washington, DC.

Bibliographic information