Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book-Codependent No More.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness.
Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
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Review: Codependent No More: How to Stop Controlling Others and Start Caring for YourselfUser Review - Marnie Hanson - Goodreads
This is a great book for everyone as I believe we are all codepent in some way. This book was recommended by my Codependency Group I attended 2 years ago. It really helps you see what you are doing in all aspects of your life that become out of control. Read full review
Review: Codependent No More: How to Stop Controlling Others and Start Caring for YourselfUser Review - Alyssa - Goodreads
I really did not enjoy this book. I found it gave more of a definition about what a codependent person is rather than provide solutions. My favourite chapters were 14 and 15. Read full review
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