The Real Life Nutrition Book: Making the Right Food Choices Without Changing Your Life-styleClearly written and filled with shopping and cooking tips and easy-to-use charts, here is an eminently sane guide that shows why eating right doesn't have to get in the way of real life. Dr. Susan Calvert Finn is the President-Elect of the American Dietetic Association. |
Contents
Diet Mania and the Fuss About Weight Control | 256 |
Working Out and Eating Right | 294 |
A Glimpse of the Future | 312 |
Copyright | |
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airline American amount baked beef Beverage blood bread butter caffeine calcium calories Calories gms Calories mg carbohydrates cereals chapter cheese Chef Chef Salad Chicken cholesterol consumers cooking cream cup 1/2 cup desserts diet dietary dietitians dining dinner drinks entrees exercise fast-food Fat Cholesterol Sodium FAT SAT fiber fish flavor french fries fresh frozen frozen yogurt fruit grams grams of fat Grilled heart disease Herb In-store ingredients intake juice labels less life-style Louis Rich low in fat low-fat lunch margarine McDonald's meal meat Menu Item milligrams cholesterol milligrams sodium muffin nutrients nutrition nutrition information offers Oscar Mayer ounce pasta percent fat pizza potato Program Name protein recipes reduce restaurants rice salad dressing salt Sandwich saturated fat sauce shelf tags skim milk slice snack stress sugar supermarket tablespoon tbsp tion tomato Turkey vegetables vitamins weight Weight Watchers Wendy's whole grain yogurt