Perfect Health: The Complete Mind/body GuideAyurveda, the knowledge of life in Sanskrit, is a holistic approach to health conceived in India thousands of years ago. Its goals are a new vitality, clarity of mind, longevity, and the absence of illness. Perfect Health is an accessible guide book describing daily routines and seasonal diets that strengthen the mind and body. Illustrated. |
Contents
Discovering Your Body Type | 21 |
The Three DoshasMakers of Reality | 47 |
A Blueprint from Nature | 67 |
Copyright | |
13 other sections not shown
Other editions - View all
Common terms and phrases
addiction aggravated agni alcohol Amrit Kalash appetite aroma arteries astringent balance become bitter bliss blood body type body's breathing cancer cells chest cholesterol clinic cold DHEA diet digestion disease doctor drink excess exercise feel Fermented foods Gandharva ghee ginger gunas heart attack heavy herbs hypothalamus inhale inner insomnia Kapha types live Maharishi Ayurveda marmas massage meal medicine meditation mental milk mind minutes morning nature pain panchakarma patients perfect health person physical Pitta dosha Pitta imbalance Pitta types points pose prakriti Pranayama primordial sound pulse Pulse diagnosis pungent quantum level quantum mechanical body rasayanas Reduce or Avoid relaxed rhythm routine salty sattva sattvic sattvic diet season sesame oil skin sleep sour spine stomach stress subdosha superfluidity sweet symptoms taste technique tend therapy three doshas tion Transcendental Meditation treatment ulcers Vata dosha Vata imbalance Vata types warm