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Physical Activity Versus Exercise
The Wellness Challenge for the 21st Century
29 other sections not shown
abdominal addiction aerobic exercise alcohol American amount assess atherosclerosis average behavior blood pressure body composition caloric intake calories cancer carbohydrates cardiorespiratory endurance cardiovascular disease cause cells cholesterol chronic cigarette smoking coronary heart disease CTl CTl curl-up daily death decrease develop diet dietary drink drug energy exercise program fatty acids fiber Figure fitness category fitness standard flexibility glucose goals grams guidelines HDL-cholesterol heart rate Hoeger increase individuals infection jogging Kl Kl Kl lower maintain maximal oxygen uptake Medical metabolism mg/dl minutes moderate muscle nutrients Nutrition obesity participate percent body fat person physical activity physical fitness pounds Prevention problems protein recommended body weight relax requires resistance risk factors saturated fat score sexual skin skinfold Skinfold Thickness strength training stress stretching technique tion tissue tobacco triglycerides Type vegetables vitamin walking week weight loss women