The Power of Stillness: Learn Meditation in 30 Days
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
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LibraryThing ReviewUser Review - MarkSSingley - LibraryThing
This is the BEST book on getting into meditation. I found it 10 years ago and am still meditation. It is the only book that I found that made it easy, and the author was super helpful. I owe him my thanks! Read full review
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A. A. Milne afﬁrmations awareness become begin beliefs beneﬁts blind faith body breath Buddhist Chartwell Books choose comfortable conﬂict Course in Miracles Deepak Chopra deeper deﬁne deﬁnitions desire devotion difﬁcult distractions ence exercise exhale experience experienced explore eyes faith fear feel ﬁfteen ﬁll ﬁlled ﬁnally ﬁnd ﬁrst ﬁve minutes ﬂoor ﬂow focus sentence focus word forgiveness forms of meditation goal God’s healing holiness idea imagine inner instance itation journey keep in mind learning LeShan let go lives mantra medi meditative practice mind’s moving meditations Neem Karoli Baba once today one’s pain Patricia Monaghan peace person physical position practice of meditation prayer quiet Quotations Edison Ram Dass reﬂect relaxed retreats sacriﬁce seek Self-Realization Fellowship sense silence simple speciﬁc spiritual path stop and practice teacher teachings tence things thoughts tion today’s twice today understand visualization walk World Library