BLUE COLLAR IRONMAN: An Introduction to Lifelong Triathlon Training
Every man and every woman has the ability to discover personal greatness. More and more “Average Joes” are attempting the triathlon race and the world’s most intense endurance challenge – the Ironman Triathlon. Blue-Collar Ironman is written by two athletes who through their own experiences clear the path to the finish line for other typical competitors like themselves.
Blue-Collar Ironman is written for a person interested in getting an edge in training and accomplishing not only a triathlon but the Ironman distance triathlon. Unlike sophisticated educational material written by super freak athletes, Blue-Collar Ironman is focused on the competitor who has the heart and soul to compete against themselves in accomplishing this challenge. It is the journey that drives the experience, not the prize.
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Blue Collar Ironman: An Introduction to Lifelong Triathlon Training
No preview available - 2006
active muscles aerobic aid station athletes avoid bikers bikini underwear blood flow body heat breathing capillaries cardiac output cardiovascular challenge ChapterChapterChapterChapterChapter comfortable competition complete cycle develop diaphragmatic breathing discomfort endorphins endurance energy event exercise experience fatigue products feel fellow triathlete finish line Gatorade Gerry Gergley glycogen Goals Total Goals goggles going half Ironman Half Marathon handlebar heart rate hypoglycemia hypothermic Ifyou increase injury Ironman distance triathlon Ironman Triathlon lactic acid long distance Massage mental metabolic Michael O’Shaughnessy muscle cells muscle fibers Olympic onset open water optimal oxygen pace paddleboard paddled performance physiological prepare prior to race race race day reach refueling rehydration Runner’s World runners second wind shoes slow slow-twitch sport sprint strategies stroke mechanics Summary sweat swim leg swim training swimmers Total Goals Total training regimens training sessions transition area Triathlon Training University of Central walk warm-up wet metal wet suit women workout