Getting the Best of Your Anger

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Baker Publishing Group, Oct 1, 1997 - Self-Help - 176 pages
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Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers‚€Ę identify anger in their lives ‚€Ę self test to determine their level of anger ‚€Ę realize the things that can make anger an enemy‚€Ę understand the ways anger is expressed ‚€Ę map out a realistic strategy for handling anger ‚€Ę and learn constructive ways to express anger.

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Review: Getting the Best of Your Anger, 2nd edition

User Review  - Kathy J. Smith -

This book defines anger in ways you may not have considered before. You will see this is not just about adjusting your behaviors but adjusting your thinking which in turn will change you from the ... Read full review


Getting Anger Under Control
Know What Anger

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About the author (1997)

Dr. Les Carter is associated with the Minirth Clinic Psychiatric and Counseling Center in Richardson, Texas. He is specially trained in the treatment of emotional adjustments and relationship problems. He is the author or coauthor of several books, including the bestselling The Anger Workbook.

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