What to Eat when You're Expecting
Workman Pub., 1986 - Family & Relationships - 349 pages
You are what you eat, and your baby is too. Not surprisingly, a pregnant womanís chances of giving birth to a healthy infant are dramatically improved when she's on an excellent diet. From the authors of the bestselling What to Expect When Youíre Expecting and What to Expect the First Year, together with over 15 million copies in print, here is the definitive guide to nourishing both the unborn child and the mother-to-be.
What to East When You're Expecting suggests a "Daily Dozen" diet comprised of wholesome unprocessed foods. Allowing for a weight gain of 20 to 30 pounds, its easy-to-follow plan uses a simple system to monitor servings from 12 food groups that promote fetal development and maternal well-being.
In addition to 100 recipes, the book suggests the best foods to eat at home, in restaurants, even at the office or when traveling. It is sympathetic to the modern womanís particular concerns and time pressures, and offers special counsel to vegetarians, special warnings to those who drink, smoke, or fast, and special encouragement to all who plan to breastfeed. Over 823,000 copies in print.
29 pages matching bran in this book
Results 1-3 of 29
What people are saying - Write a review
What to eat when you're expectingUser Review - Not Available - Book Verdict
Dedicated to "the very important premise that diet has statistically dramatic influence on the outcome of pregnancy,'' the authors focus on what to eat to ensure as healthy a child as possible. Topics ... Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- abs exercise tighten
- american body building steel bar
- fruit guide nutrition
- yoga instruction classes
- cord and spinal binder injury abdominal
Turning Good Odds into Best Odds
What to Eat When Youre Expecting
The Best Odds for a Comfortable Pregnancy
12 other sections not shown