Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes

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Simon and Schuster, Sep 24, 2019 - Health & Fitness - 240 pages
Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health.

Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods you will not only lose weight but improve your overall health and mental focus. Eating in a very specific way, however, doesn’t mean you can’t eat well.

Sahil Makhija is a keto cooking rock star, literally. But his band isn’t the star of this show. With over 300,000 YouTube subscribers, the people have spoken about his yummy and accessible recipes.

Inside you’ll find:

- Over 100 recipes, covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake

- A detailed explanation of ketogenics

- All original photography

Whether you’re new to this way of eating or are in need of fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!
 

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Contents

KETOSTAPLES
18
BREADS
32
SNACKS AND SIDES
74
SOUPS AND SALADS
108
MAINCOURSES
130
DESSERTS
202
METRIC CONVERSIONS
236
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About the author (2019)

Sahil Makhija's mission to show people how the keto diet can be easy, tasty, and achievable has earned him over 300,000 YouTube subscribers. Keep up with him at headbangerskitchen.com.

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