Don'T Lose Your Mind, Lose Your Weight
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
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LibraryThing ReviewUser Review - ashishg - LibraryThing
If you are reasonably well read and intelligent person, this book will not add any incremental value to you. However, this book does reinforce fundamental logic of health and weight loss and debunks ... Read full review
LibraryThing ReviewUser Review - ini_ya - LibraryThing
Somewhat sensible advice. Good read. Read full review
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