The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

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Wiley, Mar 7, 2007 - Health & Fitness - 288 pages
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Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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The food-mood solution: all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again

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It is obvious that what we eat may affect our moods and mental functioning-anyone who gets cranky when hungry or sleepy after a big meal has experienced this connection firsthand. However, specific ... Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- exercise training abdominal
- exercise upper abdominal
- exercise upper abdominal lower
- exercise upper lower abdominal
- exercise video abdominal
 

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About the author (2007)

Jack Challem, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of Stop Prediabetes Now, The Inflammation Syndrome, and Feed Your Genes Right. For more information, visit the author's Web site at www.foodmoodsolution.com.

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