Discover the RULES OF THE
RIPPED, an amazing seven-step plan to shrink your belly and sculpt a leaner,
healthier, more muscular body in just 27 days!
When you want authoritative, proven advice on
how to slim down and look great fast, turn to the most trusted source in the
world: Men's Health. Years in the making, The Men's Health
Diet is the final word on fat loss, and the simplest, most effective
weight-management plan ever devised.
It's also something different from other
weight-loss plans: It's fun. No more being told what you can't have, no more
giving up the things you love. The Men's Health Diet lets you
indulge in your favorite foods—from delivery pizza to fast-food fries to
doughnuts. How is this possible?
The Men's Health Diet explains that when you eat is
as important as what you eat; by timing your meals smartly,
you can keep your metabolism stoked and your muscles constantly nourished.
You'll never feel hungry, and you'll never crave foods you can't have—because
there are no foods you can't have!
In The Men's Health Diet, you'll
- The FAST & LEAN Superfoods—eight nutrient-packed food
groups that will fuel your muscles and ensure your body is always revving on
- The 250 Best Foods for Men—Your ultimate cheat sheet for the
absolute healthiest breakfast cereals, ice cream treats, drive-through
sandwiches, even the top restaurant ribs, burgers, and beers!The Men’s Health Muscle System—A revolutionary new workout
prescription based on time—not on boring sets and reps. It's the greatest
workout you'll ever get inside a gym or out