Overcoming Anxiety For Dummies

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John Wiley & Sons, Mar 8, 2011 - Self-Help - 360 pages
Discover new medications for easing symptoms

Fight anxiety and win the war against your worries!

Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Praise for Overcoming Anxiety For Dummies

"In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."
- Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee
 

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Overcoming Anxiety for Dummies

User Review  - hanna22 - Overstock.com

Lots of helpful information. Will not replace therapy. Helpful if you are looking to include handson activities to help you through your anxiety. Read full review

User Review - Flag as inappropriate

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Contents

Title
Analyzing and Attacking Anxiety
Examining Anxiety Whats Normal Whats
Clearing the Roadblocks to Change
Watching Worries Come and
Becoming a Thought Detective
Busting Up Your Agitating Assumptions
Watching Out for Worry Words
Relaxation The FiveMinute Solution
Creating Calm in Your Imagination
Relieving Anxiety with Herbs and Dietary Supplements
Prescribing Peacefulness
Mindful Acceptance
Helping Your Kids Fight Anxiety
When Someone You Love Suffers from Anxiety
Ten Ways to Stop Anxiety Quickly

Facing Fear One Step at a Time
Simply Simplifying Your Life
Lets Get Physical
Sleep Sweet Sleep
Soothing the Body
Freudian Psychoanalysis
Considering Booster Sessions
Ten Signs That You Need Professional Help

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About the author (2011)

Charles H. Elliott, PhD, and Laura L. Smith, PhD, are both clinical psychologists specializing in the treatment of anxiety and mood disorders.

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