The Ultimate Calorie Counter

Front Cover
Macmillan, Sep 16, 2002 - Health & Fitness - 256 pages
1 Review
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.

--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.

What people are saying - Write a review

excellent product

User Review  - m1la -

I have found this book to be very informative and extremely helpful. I would not hesitate to recommend it to anyone . Read full review


Calories Count
Calorie Counting the Sane
Practical Strategies for Calorie
Exercise to Burn Calories
Calorie Counting and Popular
Calorie Counts for Common Foods

Other editions - View all

Common terms and phrases

About the author (2002)

Shelia Buff is the author or co-author of many books on medicine, health, and nutrition, including The Complete Idiot's Guide to Vitamins and Minerals, The Good Fat, Bad Fat Counter, and Dr. Atkins' Age-Defying Diet.

Bibliographic information