The Doctors Book of Home Remedies for Managing Menopause: More Than 100 Solutions for Conquering Symptoms and Facing the Future with ConfidenceMary S. Kittel Part of the handy series of single-subject Doctors Books, Home Remedies for Managing Menopause addresses all the symptoms of this natural process. Since only 15 to 25 percent of women eligible for hormone replacement therapy (HRT) actually take it, it is evident that women are seeking nondrug options to manage their symptoms. While other menopause books on the market deal mostly with natural hormone replacement, this book goes further, providing a full spectrum of nutritional/herbal/mind-body options. For those who do take prescription HRT, Managing Menopause offers natural remedies for side effects and risks associated with their medication. Advice is given from more than 50 experts, including Varro Tyler, Janet Zand, Alice Domar, Don Campbell, Louise Hay, and Patricia Love. Features include: -- Information for women at all stages: peri-menopause (the 5 years preceding menopause), the year of menopause, and postmenopausal years -- Chapters on every major menopause issue -- physical changes, emotional changes, sexual concerns, preventing age-related diseases, and a diet for changing needs -- A directory of alternative health care specialists who have new and unique approaches to menopause |
From inside the book
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Page 23
... Phytopia Cookbook , is a Dallas - based consulting dietitian , nutrition educator , and culinary arts expert . SPREAD ON BENECOL'S BENEFITS If you're tired of the battle THE DOCTORS BOOK OF HOME REMEDIES FOR Managing Menopause 23.
... Phytopia Cookbook , is a Dallas - based consulting dietitian , nutrition educator , and culinary arts expert . SPREAD ON BENECOL'S BENEFITS If you're tired of the battle THE DOCTORS BOOK OF HOME REMEDIES FOR Managing Menopause 23.
Page 24
... BENECOL'S BENEFITS If you're tired of the battle of butter versus margarine in your low - cholesterol campaign , try Benecol on your bread . enecol , a margarine - like spread available in most dairy Bene cases , can help keep ...
... BENECOL'S BENEFITS If you're tired of the battle of butter versus margarine in your low - cholesterol campaign , try Benecol on your bread . enecol , a margarine - like spread available in most dairy Bene cases , can help keep ...
Page 129
... Benecol spread , 24 Bifidus supplements , 114 Biofeedback , 121-22 Birth control , 109 Black cohosh , for hormone balance , 7 hot flashes , 53 Bloating hormone - replacement therapy and , 5 kava for , 61 Bone fragility . See ...
... Benecol spread , 24 Bifidus supplements , 114 Biofeedback , 121-22 Birth control , 109 Black cohosh , for hormone balance , 7 hot flashes , 53 Bloating hormone - replacement therapy and , 5 kava for , 61 Bone fragility . See ...
Contents
Heres what you need to consider when planning a transition | 2 |
EATING FOR YOUR FUTURE | 9 |
HELPING YOURSELF | 41 |
Copyright | |
4 other sections not shown
Common terms and phrases
½ cup American anxiety Association baking Bartlik Benecol biofeedback black cohosh body body's bones breast cancer breathe broccoli calcium carrier oil Center cholesterol clinical coauthor creams Cyndi Thomson diet doctor Domar drops essential oil eating essential oil estrogen estrogen levels exercise feel fiber flour gynecologist Hattner health food stores heart disease Helen Healy herb herbal high blood pressure holistic gynecologist hormone-replacement therapy hormones hot flashes irritability juice keep knees L.Ac licorice lipoprotein Louise Hay Love lubricants Mary Jane Minkin massage menopausal symptoms menopausal women menopause menstrual milligrams muscles natural Naturopathic Medicine naturopathic physician nutrition osteoporosis ounces Peggy Elam percent perimenopause Ph.D postmenopausal practitioners professor progesterone psyllium qigong recommends relax remedy Renshaw risk says Dr sexual skin supplements tablespoon teaspoon therapist Tori Hudson University vaginal dryness vegetables vitamin vitamin E wheat woman women's health yeast yoga yogurt